Fueling the Feast: 5 Holiday Foods That Actually Support Your Milk Supply

Fueling the Feast: 5 Holiday Foods That Actually Support Your Milk Supply

Dr. Erin Appleton MD, CCFP, IBCLC, FABM
Published on: 18/12/2025

Stop stressing about holiday eating! Learn the 5 holiday foods that are secretly powerful galactagogues. This guide helps you maximize protein and calories to fuel your milk supply during the busy season.

Nutrition & Diet